• Wayne

Where Can I Get Some Much Needed Proteins?

Updated: Jan 16


Proteins for vegans

When we eat meat, we are eating basically a muscle. Its structure is the same as ours, so it contains all the elements and nutrients that our muscles need.


There’s a myth that says you can’t get enough proteins of plants. That’s simply ridiculous! Yes you can, and I’m going to explain to you why.


A protein is a sequence of amino acids and we call a full protein a sequence that contain all the ideal quantities of essential amino acids.


In order to get the right amount of all of these molecules in your protein intake, just combine legumes, such as lentils, with sesame or sunflower seeds.


There’s a huge range of possibilities here…

You can learn more about essential amino acids, and which plants will provide us with which ones, and then go about and enjoy rich and healthy meals.


This Recipe book will provide you with a huge range of tasty recipes that provide your loved ones with full proteins without having to eat animals.

Enjoy your meal!



P. Wayne


P.S. Over 100+ recipes in this Plant Based Food Recipe book that offers tasty, healthy meals that you can prepare from the comforts of your home.


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